GLA Yoga and Meditation wellbeing session

The Geelong Law Association is holding a Yoga and Meditation session to promote wellbeing in the profession.

More and more organisations are recognising that supporting the whole person is the key to an engaged and resilient workforce or group.

Yoga and mindfulness can improve:

• concentration, confidence and focus
• emotional and physical wellness
• mental resilience and stress management
• ability to manage work relationships.

They can be particularly helpful for people working in emergency response, or other stressful situations.